When people think of aging, they think in terms of numbers.
Every year is another year of getting older, and so people look at the clock and fear what the next number will bring; search for magic anti aging tips that will turn the clock back.
But it is not really getting older that most people are worried about.
The true fear is the symptoms and signs of aging.
It is what aging “means” in terms of what it does to you, your body, your mind, and your spirit.
Here is How to Prevent Aging – the Fun Way:
1. Laughter Therapy
Laughter Therapy is a powerful thing.
Truly, the greatest thing you can do for yourself is find ways to laugh.
Go to comedy shows, watch TV, spend time with your humorous friends.
Laughter can occur at any age, and when you are laughing you are not worried about whether you are 25 or on the far end of 90.
Laughter is ageless, and something that should not be forgotten.
2. Improve Your Memory
Improve your memory by learning new things.
Stimulating your brain is also an effective technique to prevent aging.
The more you learn, the more your brain is prevented from slowing down.
Learn new things, and you’ll continue to have the same whip smart mind you had in your youth.
3. Ignore Aging
You are not truly aging if you don’t let the symptoms and signs of aging stop you from doing everything you want in life.
When you wake up every day, you can let your joints bother you and stop you from going outside, or you can tell the pain that it needs to wait, because you have a long day ahead of you.
There are ample ways to continue to do the functions you have always loved to do, regardless of whether or not you are experiencing any aging.
4. Promote Healthy Lifestyle
Of course, the key way to reverse aging is to take care of your health.
Healthy lifestyle should become your second nature: eat healthy, exercise whenever you can, however you can – do what it takes to stay fit and nourished.
The better you eat and the more you exercise (find out the best workout routine for yourself), the longer your entire body will be able to churn out the hormones and chemicals it needs to keep you as young and healthy as you want to be.
5. Preserve Your Mental Health
Finally, perhaps the single, most important way to stop aging is to do whatever it takes to maintain good mental health.
Stress is literally a poison.
If you feel anxious, or stressed often, or otherwise affected by your mental health, seek help.
The sooner you can relieve your stress and get help for anxiety, the easier a time your body will have fighting off the aging process.
6. Reverse the Symptoms and Signs of Aging
There are anti aging supplements and creams that are great for reducing the signs of aging, but that’s not as important as living a fantastic life that makes you abundantly happy.
You can do that by practicing laughter therapy and trying to constantly improve your memory, by promoting healthy lifestyle (both physical and mental), and not letting any of the signs of aging stop you from doing what you want to do.
Always remember: aging is just a number.
It is how you respond to it that affects how old you really are.
What is your expert advice on how to reverse aging process the fun way?
Please share your anti aging tips with us!
Article by Ryan Rivera
Ryan Rivera is an anti-anxiety strategist that works with countless men and women on relieving themselves of stress and anxiety.
Image Source: Aimanness Photography
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