Posted June 19th, 2012 by Ryan
When people think of aging, they think in terms of numbers.
Every year is another year of getting older, and so people look at the clock and fear what the next number will bring; search for magic anti aging tips that will turn the clock back.
But it is not really getting older that most people are worried about.
The true fear is the symptoms and signs of aging.
It is what aging “means” in terms of what it does to you, your body, your mind, and your spirit.
With that in mind, it’s possible to reverse aging without attempting to actually get any younger.
Here is How to Prevent Aging – the Fun Way: Read the full article…
Posted April 30th, 2012 by Ryan
There is a lot of talk out there surrounding the foods we should and shouldn’t be eating.
You can find all kinds of information about the food to eat to fuel a run, those to eat to build up antioxidants and even best foods to eat to lose weight.
But did you also know that there are certain foods you should eat before bed, and those that should also be avoided, to get the best night’s sleep?
Take a look at some foods you may want to consider adding to your diet – or cutting out – in order to be better rested. Read the full article…