If you are aiming to develop your body muscles and shed away those excess fats, it is a must that you stay away from unhealthy foods that come out of a box: so-called “healthy foods” rich in preservatives, salt, sugars and more!
Instead, the best diet to lose weight is having 5 small meals per day rich with grains, fruits, eggs, fresh meats and vegetables.
If you cannot take your hands off junk foods, try not to eat more than 4 junk meals weekly.
If you have tried everything – regular exercise, proper diet and adequate sleep and rest – yet you still haven’t seen any results, it is possible that you are not really eating healthy.
How can this happen, you might ask?
Actually, there are foods that appear to be healthy but in reality, they are not!
If you’d like to stick with the best diet to lose weight – check out the list of 8 unhealthy foods to stay away from: Read the full article…