Three Movies to Inspire Toward Healthy Change

healthy changeIt’s interesting to imagine the transformation of movies since silent films first came out in the early 20th Century.

Films have become so much more than entertainment, though even documentaries have elements of entertainment in them.

Nowadays, movies are used in so many different ways, and documentaries are often the real-life look we need into a different life in order for us to learn more about ourselves and our needs, and inspire healthy change.

Here are a few great films that have a unique perspective on health.  Read the full article…»

Managing Addiction to Live Your Best Life

alcohol addictionMost of us desire to live the healthiest lives possible, but sometimes crippling addictions can get in the way of achieving optimum health.

You may be interested in changing your diet and exercising more, but if you’re struggling with a substance abuse addiction, it may be impossible to eat healthy and exercise until your addiction is under control.

Advanced Health and Education can help you learn some ways to cope with and manage addiction in your everyday life, so you can live the best life possible.

Here are a few ways to manage addiction:   Read the full article…»

Shaving Tips: How to Reduce Inflammation from Shaving

razor bumpsAs a male somewhere between your teenage and senior years, it’s likely that you shave every day. Believe it or not, men spend an average of 5 months of their lives shaving. 

90% of men shave at least once per day. If you a big shot or a President of America, you are expected to shave even twice a day!

The question is how much attention do you give to doing it the right way and selecting the perfect shaving products for your skin?

Even though The International Dermal Institute states that 79 percent of men live with one or more skin problems, very few of them give shaving product selection the consideration it deserves.

However, the right products and the correct techniques are imperative to prevent the top four shaving concerns which include:  Read the full article…»

Do I Really Need a Flu Shot?

flu vaccineFlu season is here again, and almost everyone asks himself/herself the following questions:

Do I really need a flu shot?

Is it necessary every year?

Does it really work?

Here are a few important facts about the flu vaccine that we all need to know.

1. What is Influenza?

Influenza is a very contagious disease caused by the influenza virus which can be spread by coughing or sneezing.

Anyone can get influenza, but children do get infected the most. Read the full article…»

5 Sensational & Extremely Effective Weight Loss Supplements You Don’t Know About

natural weight lossDo Weight Loss Supplements Really Work?

You are eating in moderation, following a rigorous exercise routine and doing everything else, but just can’t seem to lose that last few inches.

The strenuous routine can become overwhelming and you may give up when you were so close to your target.

Fortunately, weight loss supplements can take you over the finishing line. There is a reason why they have been going strong over the years: they are really effective.

However, you have to take utmost care when considering a weight loss supplement, because there are tons of supplements out there promising to offer insane results (of emptying your wallet that is).

Here is a list of extremely effective, safe, tried and tested weight loss supplements:  Read the full article…»

Self-Managing Type Two Diabetes With Nutrient-Rich Foods

diabetic diet planUnusually high blood sugar levels or diabetes is becoming a national concern. Statistics reveal that 90 to 95 percent (!) of all diabetes diagnosed cases result in type two diabetes.

Patients with the condition have higher death rates and they are also at the risk of vascular injuries, nerve damage and other abnormalities.

However, the risks and concerns associated with type two diabetes are manageable with a proper diet.

While there is no miracle diabetic diet plan, making the right food choices will keep your blood sugar levels within normal range.

The best part is that you can self-manage the condition, so you don’t need to pay for expensive check-ups or nutrition recovery plans.  Read the full article…»

The Pregnancy Workout – Good Or Bad Idea

pregnancy tipsUnfortunately, during the pregnancy a lot of women feel depressed and uncomfortable.

They put on weight and in most of the cases the only thing they’re supposed to do is to stay at home and relax. However, there are many ways in which a pregnant woman can keep her body fit and healthy.

The most effective one is fitness and exercises.

But which pregnancy workout to choose? What sports are the best for you? Is it a bad idea to do some exercises?  Read the full article…»

Stressed Out? Best Ways to Relax for Optimum Health

best ways to relax Feeling stressed out and tired all the time to the point you can’t even fall sleep?

If you are like many people, you have a number of important obligations. You may be the primary caregiver at home, in addition to holding down a demanding job.

Your social life, while enjoyable, is also frequently made up of important obligations. At times, it may seem as though your plate is overfull and you are way too stressed out. 

However, it is important to manage your stress levels, for your own health, and so that you are able to fulfill the demands and obligations that life places upon you.  Read the full article…»

Doctor Internet: Why the Web Can Help Lower Your Healthcare Costs

cost of healthcareThese days, people are using the Internet to aid their lives in a dizzying number of ways.

The world is already full of people using “Doctor Internet” to diagnose their own symptoms.

It makes sense then that people would naturally gravitate towards using the Internet to help in other ways related to healthcare – particularly since just about everything is available for purchase online nowadays. 

Rising healthcare costs for the past several years punish our nation in multiple ways from senior citizens to families with kids and mean lees money in our pockets.

So how can we help lower our healthcare costs to have more money to pay for food, rent and other necessities?

Here are a few examples of the various benefits of purchasing healthcare products online that can save you a big chunk of money and valuable time.  Read the full article…»

Sensational and Easy Yoga Poses to Deliver Chronic Pain Relief

easy yoga posesThe health benefits of yoga seem absolutely limitless. Many of those who subscribe to this ancient practice as a method of achieving physical well being, also experience improvements in their emotional well-being.

It is true that yoga provides many health benefits, but the real question at the moment is whether it can help with pain relief and how to use it in order to achieve these health elevating attributes.

Yoga for Pain Relief?

Many studies have been conducted over a period of about two decades by those at the Duke University Medical Centre.

The focus of the studies has been whether patients could obtain relief from chronic pain and inflammation through the practice of yoga and it has seemingly pointed to one answer.

Those who participated in the studies found that it helped relieve pain relating to:  Read the full article…»

Home | Forums | Contact | Privacy Policy | Terms of Use | Article Reprinting Policy | Write for H-H-S

Admin Login