The health benefits of yoga seem absolutely limitless. Many of those who subscribe to this ancient practice as a method of achieving physical well being, also experience improvements in their emotional well-being.
It is true that yoga provides many health benefits, but the real question at the moment is whether it can help with pain relief and how to use it in order to achieve these health elevating attributes.
Yoga for Pain Relief?
Many studies have been conducted over a period of about two decades by those at the Duke University Medical Centre.
The focus of the studies has been whether patients could obtain relief from chronic pain and inflammation through the practice of yoga and it has seemingly pointed to one answer.
Those who participated in the studies found that it helped relieve pain relating to:
- Carpal tunnel syndrome
Through the practice of yoga the participants also noticed improvements in flexibility, strength and the range of motion in their joints.
Safe Way to Get Started With Beginner Yoga Poses
Yoga, like any form of exercise, is best started under the guidance of an experienced practitioner.
By working with a certified instructor you will learn how to properly execute each pose, or asana as they are called.
You will also learn how to modify poses in a way that is safe and will keep you challenged at your own level as full poses can be difficult depending on your beginning flexibility, strength and stamina.
You will also learn how to properly breathe during your practice.
Breathing is a rather weighty component to the yoga practice as the mind body connection is highly emphasized in order to promote the mind-body connection.
You will also want to consider consulting a physician or a practitioner from the nearest Pain Management and Injury Relief Centre (PMIR).
These professionals will be able to further guide you on your journey towards a pain free life and help you devise a plan based on your specific injury or cause of chronic pain.
They will also be able to evaluate your fitness and any contraindications that may exist.
The Best & Easy Yoga Poses for Pain Relief
If you feel that yoga may be an asset for you specifically here are some of the best poses for different parts of your body that may be experiencing pain.
Easy Yoga Poses for Back Pain:
Easy Yoga Poses for Arthritis Pain:
Easy Yoga Poses For Neck Pain:
The above is just a small selection of the many asana and sequences that are available to try for pain management and relief.
It cannot be stressed enough the importance of listening to your body and knowing the difference between bad pain and good pain – yes there is such a thing!
With all of the benefits that yoga has to offer, it should definitely be a consideration when you are looking to relieve/manage pain, or stay active while dealing with an injury or condition.
There are many different styles of yoga and a yoga practitioner will be able to help you identify which discipline suits your needs and wants.
So, if after speaking to your physician there are no issues with you starting a yoga practice, get out there, bend it, and see if these easy yoga poses will help you work through the pain associated with your condition or injury – you may be surprised.
Have you ever tried these easy yoga poses for pain relief? What kind of results did you achieve?
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Article By Lilly Shepherd
Lilly Shepherd is a freelance health writing, sharing her thoughts on various blogs.
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