If the waist is above 30 inches for women and 35 inches for men, it is an indicator that you are at health risk.
By incorporating the right intake in your diet, you not only ramp up the metabolism, but with it one can also reduce the menace of metabolic syndrome. The symptoms of metabolic syndrome are high blood pressure, tiredness, mood swings, sugar craving and trouble in sleeping.
To beat the symptoms of metabolic syndrome and to get lean fast adopt a healthy lifestyle.
Here is your ultimate fat burning healthy foods list that can rev up your engine all through the day to increase your metabolism for good.
The fish scores high in Omega 3 fatty acids and it has a power to revamp metabolism by about 400 calories in a day. It has an ability to dramatically increase the fat burning enzymes and to lower down the fat storage enzyme in the body.
The studies suggest that grapefruit has power to lower down the insulin levels. The lower down insulin level in turn lets your body to process foods fast which will increase your metabolism. It means by eating grapefruit, you burn calories and lose weight without much effort.
Aside from that, the fruit is rich in fiber and it contains a compound known as lycopene. The lycopene fights against oxygen free radicals; these are the compounds that can smash up the cells.
Beans and Lentils
Beans and Lentils assume importance in light of present day atmosphere and rising obesity. They are rich in fiber and potassium that in turn reduces the chance of stroke and high blood pressure.
Lentils are also known as low glycemic food because when consumed it doesn’t dramatically increase the blood sugar level. Also, they have high doses of anti oxidant that burns cholesterol and lets you to flaunt curves.
If you gain weight around your tummy, its best to keep a tab on dietary intake. Opt for low fat yogurt that is brimmed with calcium and protein which helps in building lean muscle mass.
It perks up the energy level in your body and helps to maintain the digestive tract, thus helps to increase your metabolism.
Turkey is a protein enriched meat that helps in burning excess calories and increase metabolism. A 3 ounce of boneless turkey consists of 1 gram of fat, 0 gram of saturated fat and 26 grams of protein albeit the boneless skinless chicken provides 8 percent less protein (same serving).
Increase Your Metabolism in a Great Old Way
Apples are known to be the nature’s toothbrush. It not only cleanses our teeth but also assist in enhanced metabolism. It has a low glycemic index that helps to maintain the healthy lifestyle. Additionally, the apple makes you feel full throughout the day. So, back to the age old adage” An apple a day, keeps the doctor away”. What a great old way to increase your metabolism!
It is a nature’s gift that contains necessary fatty acids that rev up the metabolic rate. The catch is that consume it in the right proportion, as it has a high calorific value.
It is a blend of fiber, HDL (good cholesterol) and incomplete protein. The incomplete protein can be completed by adding yogurt in your diet. It can do wonders for you. Since, they are full of essential fatty acids hence with it one can kickstart with healthy living habits.
Spinach is loaded with anti oxidants, vitamin C, potassium and magnesium. This green leafy vegetable is high in fiber and provides a bucketful of nutrients that other vegetables are unable to provide.
It is rich source of iron that corners out red meat. Zeroing in spinach will increase your metabolism and will shape your body.
Oats are the superfoods that are rich in soluble fiber which help you in breakdown of calories and will increase your metabolism. Eating oatmeal can help to reduce the cholesterol and it reduces the risk of heart disease.
Green Tea contains a compound known as EGCG that enhance the nervous system and help to burn calories fast. The caffeine available in green tea increases heart beat and will increase your metabolism.
Last but not the least. The hot peppers are wonder foods that have a metabolism enhancement compound known as capsaicin that boosts up the body temperature and let you to reduce the weight.
Above all, exercise plays an important role. Think how your parents – used to buy groceries from shops and carried them home than go to a mall in a car. By adopting these simple tidbits one can speed up the metabolism.
What healthy foods do you eat to increase your metabolism? Please share your tips with us.
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Article by Mark Sanchez
Mark Sanchez is a well known author and writes articles related to health, itness, diet clinics.
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