Herbal remedies have been always very popular, because they are safe and effective alternatives for various treatments. Our grandparents did not use to have a drug store on every corner and always turned to natural medicine or so-called herbal remedies for all the illnesses the family suffered.
If you have been wondering about how to keep liver healthy, this article has a lot of great tips on herbal remedies for liver.
We are all guilty of overdoing it once in a while, whether it’s a heavy night drinking or over indulging on unhealthy foods for a special occasion.
However, whenever we have one of these binges, our liver can take a real battering. There are some natural ways, though, for you to detox your liver.
Your Liver is Vital
You might not realize it, but your liver is one of the most important organs in your body. In order to stay healthy we need to maintain a healthy liver. Symptoms of a failing liver can include tiredness, acne, headaches and hormonal difficulties.
The benefit of your liver, though, is that some of the damage inflicted on it can be rectified by a few simple changes to your lifestyle.
How to Detox Your Liver Naturally
There are a number of herbal remedies that have detoxifying effects on the liver, helping to restore any loss of function.
Herbal Remedies #1. Milk Thistle
Milk thistle is one of the most effective treatments. It contains antioxidant flavonoids, which prevent the liver from absorbing toxins, e.g. alcohol or caffeine. The use of this herb also aids regeneration of the liver.
Milk thistle has been used effectively to treat ailments such as viral hepatitis, cirrhosis, gallstones and a fatty liver. Another great way to have a flavorsome detox and make sure you get plenty of antioxidants is to make jams, smoothies and fruit ice-lollies.
To make smoothies and jams just add spice to curries using cayenne peppers, then add brightly colored berries and mix. If you want to make ice cream, just simply add your fruit and ice into a blender and blend for 3 minutes. If you don’t like the ice cream in that form you can take the iced juiced liquid and place them in ice-lolly molds and freeze over night for a healthy snack.
Herbal Remedies #2. Artichoke
Another effective herbal remedy for liver problems is artichoke. Like milk thistle, this has regenerative properties and helps to protect liver cells. It also increases the production of bile in the body, which is vital for digestion.
Herbal Remedies #3. Dandelion
That annoying weed at the bottom of the garden, the dandelion, is a safe and effective way of treating a number of liver diseases. Any part of the plant can be used, but the root is especially effective. It can be used for problems including jaundice, liver swelling, hepatitis and indigestion.
Herbal Remedies #4. Turmeric
You might think that turmeric is just for use in curries, but you’d be mistaken. It can also help to heal and cleanse a damaged liver. This spice protects the liver cells from damage and reduces the impact of an inflamed liver.
Herbal Remedies #5. Aloe Vera
Other natural cures for liver disease include Aloe Vera (tones and cleanses the liver), sugarcane juice (extremely effective for the treatment of jaundice) and chicory (aids the production of bile).
All of these herbal remedies can be used to treat a number of liver problems. However, to receive the full effect, they should be included as part of a healthy lifestyle. In order for them to be more effective you should limit your intake of alcohol and caffeine, stop smoking, exercise regularly and eat as fresh and healthily as possible.
What kind of herbal remedies for liver do you use?
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