If you are in a lot of pain day after day – you are not alone. According to recent statistics, 4 out 5 people – which is 65 million people in America alone – suffer from a bad back pain at some point in their life.
Back pain can be a sudden onset, or, if you have had it for a while, can turn into a consistent chronic pain. As a matter of fact, your spine is quite a complex network of nerves, muscles and joints and all of them are capable of causing bad back pain.
What are Bad Back Pain Causes?
Whether you are an active athlete, or just a hard-working mom who never gets to sit down or a glued to the computer screen office worker, we all get to experience bad back/neck pain just by doing our everyday activities.
A lot of back pain can be caused by sprains like new activity, excessive lifting, overuse, accidents as well as strains e.g. injured muscles or pinched nerve.
So, now your back is “out”, and you are you wondering how to relieve back pain and feel your best every day?
Here are some surprising natural remedies that will make you Lose The Back Pain and feel better fast.
Back Pain Relief #1: Take Yoga Classes
If you have never done yoga before, this is the perfect time to start. According to the recent studies, adults with bad back pain who took yoga classes for 12 consecutive weeks were able to notice great improvements versus receiving conventional care like medication and physical therapy.
Yoga health benefits also include:
1) reducing stress
2) decreasing muscle soreness
3) increasing body/mind balance
Believe it or not, even the US Army is taking advantage of health benefits of yoga and using it as a part of current physical training regimen.
Back Pain Relief #2. Visit a Chiropractor
If you have been suffering from a bad back pain, neck pain or sciatica, finding a good chiropractor can be a life savior. Just after a few chiropractic sessions, you will notice an incredible difference in your body functions and overall health.
Whether you just slept the wrong way or were sitting at the computer desk in an uncomfortable position for long hours at work – not talking about chronic joint pain and arthritis – getting a chiropractic adjustment can help ease or eliminate your bad back pain completely!
Back Pain Relief #3. Herbal Remedies
If you have been experiencing a bad back pain for a while and got used to take pain killers all the time, you might want to rethink and try some herbal remedies that deliver natural pain relief like heal-n-soothe formula that attacks pain at the source or Rub on Relief that has 10 natural healing ingredients that block any kind of pain.
Back Pain Relief #4. Develop a Safe Workout Routine
Most of the experts agree on one thing: sedentary lifestyle is really hazardous not only for our back and spine, but for overall health as well.
An average persons spends 9 hours a day slouched in front of the computer every single day. One of the best ways to maintain your healthy back is to take breaks, do some stretching and set up some sort of a workout routing.
Back Pain Relief #5 : Get a Massage
If you catch yourself massaging your neck at times or feeling a really bad back pain, it might be a time for a good massage. Massages can be as effective as taking a medication and can ease the pain just like acupuncture, yoga or regular workout routine.
Great massage can stimulate your blood flow and help your aching body parts heal. It will improve your sleep, relieve headaches and other pains. Massage has a tremendous therapeutic power for your body and your mind.
Bad back pain sufferers who got weekly massages reported less back pain just after 10 weeks than those who did not get any massage.
What tips do you have on how to relief bad back pain? Please share your thoughts with us!
Image Source: Back Pain Causes
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