Posted April 16th, 2012 by Roxanne
Have you been searching for tips on how to fight aging, stay active, keep you mind sharp and boost your vitality?
You came to the right place.
This article and this whole website is your guide to happy living and healthy aging which means to live healthier longer.
“Sixty is the new forty.”
Don’t you just love believing that?
But the truth of the matter is that how you age is only partly linked to genetics and modern medicine—the rest of it is up to you.
If you want to remain healthy, fit and active as you grow older, there are steps you can start taking right now—today!—that will make a difference. Read the full article…
Posted April 10th, 2010 by Elena
In order to get the best out of any exercise, a steady routine is a must. One should walk a minimum of 40 minutes a day, a minimum of 5 times a week. The method of walk is also important, for a stroll does not bring you the benefits of walking as exercise. The points to be kept in mind in order to get the health benefits of walking are as follows:
Read the full article…