Many women who are not even planning on having a baby have begun taking prenatal or pregnancy vitamins hoping that the extra and unique nutrients will improve thickness and strength of hair and nails, as well as improving the quality of skin.
If you would like to find out some more information on the nutrients pregnancy vitamins contain, visit Nature’s Best. Individuals who take pregnancy vitamins outside of pregnancy have seen some great results, but are missing some key health facts regarding the risks of taking many extra nutrients when they’re not being transferred to another living organism inside the womb.
Other women who are trying to get pregnant begin taking pregnancy vitamins when they are trying to conceive, believing that the extra nutrients will help prevent birth defects when the child is conceived.
Here are some important facts about pregnancy vitamins and how to take them for optimal health.
Pregnancy Vitamins For Women Who Aren’t Planning on Pregnancy
While pregnancy vitamins may seem like a god-send to your hair, skin, and nails, the rest of your body may actually be suffering in less visible ways.
Incubating a baby requires a unique cocktail of vitamins, and pregnancy vitamins are tailored to these specific needs.
They are created with the understanding that pregnancy will rob your body of specific nutrients you need in order to give them to your baby, and these nutrients might not be things your body needs as desperately when there’s no baby inside.
For example, pregnancy vitamins have much more iron than non-pregnant women need. The side effects of taking too many vitamins in too strong of a dosage can be just as harmful as nutrition deficiency.
Getting too much iron can lead to constipation, vomiting, and nausea.
Some pregnancy vitamins also don’t contain enough calcium, so you’ll be deficient unless you take an additional supplement. Consider eating more eggs and calcium-packed foods instead.
For Women Who are Trying to Get Pregnant
Opinions vary on when women should begin taking pregnancy pills when they’re trying to get pregnant. Many healthcare professionals claim that taking them before becoming pregnant may help prevent birth defects.
Talk to your midwife or doctor to find out what might be a good plan for you. The folic acid in pregnancy vitamins has been shown to reduce some birth defects by about 70%.
They may also reduce the risk of a miscarriage. In addition to taking pregnancy vitamins, take stock of your personal health and decide what unhealthy habits need to go before becoming pregnant.
If you’ve always wanted to get in shape, there’s no better time to start exercising, so you’re prepared to continue and have a healthy pregnancy once you do become pregnant.
For Women Who are Pregnant
Yes, absolutely, no doubt, take those pregnancy vitamins. Any biological momma will tell you that bearing a child is taxing for your body, and there are many anxieties and concerns throughout the pregnancy. Do everything in your power to ensure that your pregnancy and your baby are healthy.
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