Let’s admit: almost all of us have cellulite.
Unless you are 16 or into health and fitness day after day, you do have cellulite.
If you don’t know exactly what cellulite is, look at your thighs and buttocks areas.
A lot of chances you have those pretty ugly, bumpy, lumpy areas of skin that often resemble cottage cheese.
If you detected them – you are not alone.
Statistics say: 9 out of 10 people have some degree of cellulite on their thighs, buttocks, arms and bellies.
What Causes Cellulite?
There are several theories on what causes cellulite:
3) Hormonal factors
Nowadays, almost $12 million a year is spent on various kinds of anti-cellulite treatments ranging from fancy creams to risky surgery.
With so many products and procedures out there, it’s really hard to try and figure out what really works.
Unfortunately, women are the ones who are affected by cellulite the most.
This is happens because female skin tissue is much thinner than men’s.
When fat cells push up, they are more noticeable.
3 Efficient Ways to Fight Cellulite:
#1. Drink a Lot of Water
This is the most important one.
You need to drink 8-10 glasses of water/green tea every single day.
It will suppress your appetite and will help flush out toxins that hide in the fat layers beneath the skin and make cellulite lumps even more visible.
#2. Stay Away from Too Much Sugar and Salt
By eating a healthy diet, you can help reduce cellulite or eliminate it all together.
Eating too much sugar (more than 6 tsp a day) is never a good thing since it gets stored in fat cells and causes them to expand.
Learn to limit your salt intake to 200 mg a day, since sodium causes fluid retention, making cellulite appear even worse.
#3. Burn Your Body Fat with the Help of Dietary Supplement “Kelp”
Kelp contains fucoxanthin, a xanthophyll compound found in green plants with chlorophyll, which helps the body burn fat.
Reduce the appearance of your cellulite by ingesting dietary supplement kelp that can help facilitate a 5-10% loss in body weight.
You can find kelp at any store selling vitamins.
You can purchase dried kelp for about $7 and add it to your favorite soups and salads.
How do you fight cellulite on a daily basis?
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